A 1-on-1 Assisted Stretching Studio

IN JUST 25 - 50 MINUTES

feel better, ligther, & More energized

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Our 1-on-1 Assisted Stretching Method

Qualified “stretchers” use a variety of techniques such as PNF (proprioceptive neuromuscular facilitation) and myofascial release.

 

SERVICES

One-on-one assisted stretches. Try a 25 minute or 50 minute session. You won’t regret it!!

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TUTORIALS

 
Featured
Double Leg Hamstring Stretch
Double Leg Hamstring Stretch
Single Leg Hamstring Stretch
Single Leg Hamstring Stretch

Great stretch for hamstrings! Helps elongate muscles on your legs and relieve lower back pain.

Quad and Psoas Stretch
Quad and Psoas Stretch

Single leg quadricep stretch can help relieve hip and knee pain. This stretch is great for people that lift weights, cycle, or spend a lot of time sitting down

 
““As a cyclist and triathlete for over 30 years, I’ve suffered a lot from back pain. I have been a client of Jo Stretch for the last 5 months. My flexibility has improved a lot and my lower back pain is gone. The staff is very professional and friendly. I would highly recommend Jo Stretch to anyone!””
— Felipe L, Breakaway Training Triathlon coach

@JOSTRETCHLAJOLLA

Happy Holidays!! We look forward to seeing all of our awesome clientes in the next year, or before!
#HappyHannukah from our family to yours!
#TutorialThursday! Here is our stretcher Sage showing you how to stretch the IT Band using our stretching strap. This is a great stretch for runners, cyclist, people who lift weights, and can relieve hip and knee pain! . . . . . . . #jostretchdoyoust
You’re a stretch away from a happy day 😄..... enough said! . . . . . . . . . #jostretchdoyoustretch #looseygoosey #stretchmorestressless #lesspainmoregain #fitness #fit #workout #cardio #gym #train #training #health #healthy #healthychoices #a