1-ON-1 STRETCH
stretch + corrective exercise SESSION
(60 min)
This session includes 40 minutes of our signature Jo Stretch Method followed by 20 minutes corrective exercise with a personal trainer, designed to support recovery, pain management, and improve overall body function. We focus on targeting every major muscle group. By using PNF during the session, we make sure to activate the muscles we are stretching, adding more range of motion with each breath. In this session, we provide some myofascial release as well.
*Clients must wear grip socks (sold at studio).
1-on-1 Stretch
at Home Stretch
Don’t have time to come to the studio? Do you live far from the studio? Don’t worry! Now, we can come to you! Backyard Stretch is designed to get your stretching needs in the comfort of your own home. One of our highly qualified Stretchers can go to your house or office with all the gear necessary. Our Stretchers can stretch multiple people in the same household/office, so bring your family together for a wellness and recovery day and you wont regret it!
Click to book a 50 minute session TODAY
@jostretchcoronado